Want to start getting healthier in your mind and body? Start with your phone. That's right, you can start getting happier and healthier starting with the apps you use! Today we will discuss 10 apps that can help you get healthy and stay healthy!
1. PEAR- Fitness Coach App
PEAR is an app that connects and understands your fitness level. The app can help you track your progress and even offers audio fitness coaching. It can also connect with several partner apps such as myfitesspal and Apple Health. Pear helps to create unique workouts for each person and does have a subscription fee. The subscription is only $5.99/month or $39.99/year. PEAR encourages you to get fit at your own pace!
2. MyFitnessPal by Under Armour
Set your goals and achieve them with this user friendly app. Not only can you set workout goals, this app also contains a food tracking feature with one of the largest databases on any tracking app! It also lets you scan barcodes to fit the food directly in. You can also track your water intake daily.
3. Freeletics
Freeletics is a personal fitness coaching app that helps you train at your own pace! Choose what you want to work on and get it done! Train anytime, anywhere with Freeletics!
4. Headspace
Headspace may seem like an odd choice for this list but it can help you with your health and wellness. Headspace is a meditation app that offers guided meditation for different things such as stress, focus, or sleep. Headspace is a free app but to access all of the headspace library it is $12.99/month, $7.99/month for a year (billed as one payment of $95.88), or $399.99 for a lifetime.
5. Couch to 5K
Couch to 5K is a run training app. Choose your trainer and for 20-30 minutes 3 times a week and in 9 weeks you'll be ready to run a 5K! Running can be hard but Couch to 5K makes it easy!
6. Charity Miles
Charity Miles is an app that lets you turn your miles from running, walking, and biking into money for charity. Charity Miles helps you go the extra mile with your workout and donate to over 40 different charities. The app is completely free on iOS and Android.
7. Sworkit
Sworkit helps you get fit at home! The app provides different workouts at different levels that can be completed in 5-15minutes from the comfort of your own home. Sworkit helps anyone and everyone get fit!
8. Happify
Happify provides help to be happier and healthier. How you feel matters! Whether you're feeling sad, anxious, or stressed, Happify brings you effective tools and programs to help you take control of your feelings and thoughts. Get happier with Happify.
9. Fooducate
Fooducate is an app that can help you eat better than other apps. It offers calorie intake goals and tracking and grades the food you're eating based on how healthy it is! Get Fooducate on iOS and Android today!
10. Plant Nanny
Plant Nanny is a free app that makes tracking your water intake fun! Track the amount of water you drink and upgrade your plant. Choose the seeds you plant and watch your plant grow!
